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Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue.
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
The Beatles, Fred again.., Birdy, Calum Scott
Playlist
Hymn 3
John BaronSkinny Love
BirdyDancing On My Own (Acoustic)
Calum Scott
Playlist
Hymn 3
John BaronSkinny Love
BirdyDancing On My Own (Acoustic)
Calum ScottBoth Sides Now
Joni Mitchell
Class plan
Yin
7 MovementsSavasana
1 Movement
Body activity
Low Back
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Mid Back
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Other
59%