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30 min Yin Yoga

30 min Yin Yoga

Originally aired

Nico Sarani

Yoga

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More info

Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

The Beatles, Fred again.., Birdy, Calum Scott

Playlist

  • Happy Medium

    Hymn 3

    John Baron
  • Birdy

    Skinny Love

    Birdy
  • Dancing On My Own (Acoustic)

    Dancing On My Own (Acoustic)

    Calum Scott

Playlist

  • Happy Medium

    Hymn 3

    John Baron
  • Birdy

    Skinny Love

    Birdy
  • Dancing On My Own (Acoustic)

    Dancing On My Own (Acoustic)

    Calum Scott
  • Both Sides Now

    Both Sides Now

    Joni Mitchell

Class plan

  • yoga_flow

    Yin

    7 Movements

    29 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Mid Back

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Other

59%
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