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Join Kristin McGee for 30 min Yin Yoga, a class designed to prioritize stability and stillness over movement. In this session, you'll hold poses for longer durations to target your connective tissues. The class features classical music to enhance your practice. Key segments include Sphinx Pose, Half Frog Pose, Supine One Leg Twist Pose, Child's Pose, Pigeon Pose Prep, and Seated Forward Fold Pose. This class offers a serene environment to deepen your physical practice.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Mat
Featuring music by
Max Richter, Ludovico Einaudi, Sufjan Stevens, Thomas Newman
Playlist

Mnemosyne
Sufjan Stevens, Conor Hanick, Timo Andres
To Where Dreams Are
Nourey
I Wish This Was Real
Owen Pallett
Playlist

Mnemosyne
Sufjan Stevens, Conor Hanick, Timo Andres
To Where Dreams Are
Nourey
I Wish This Was Real
Owen Pallett
Natural Light
Ludovico Einaudi
Class plan

Warm Up
1 Movement
Yin
9 Movements
Savasana
1 Movement
Body activity
Hips
20%
Tertiary muscle group
Low Back
15%
Tertiary muscle group
Chest
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
37%







