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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Mat
Featuring music by
Max Richter, Ludovico Einaudi, Dustin O'Halloran, Sufjan Stevens
Playlist
Mnemosyne
Sufjan Stevens, Timo Andres, Conor HanickTo Where Dreams Are
NoureyI Wish This Was Real
Owen Pallett
Playlist
Mnemosyne
Sufjan Stevens, Timo Andres, Conor HanickTo Where Dreams Are
NoureyI Wish This Was Real
Owen PallettNatural Light
Ludovico Einaudi
Class plan
Warm Up
1 MovementYin
9 MovementsSavasana
1 Movement
Body activity
Low Back
20%
Tertiary muscle group
Hips
14%
Secondary muscle group
Glutes
11%
Secondary muscle group
Quads
8%
Secondary muscle group
Shoulders
7%
Primary muscle group
Other
40%