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30 min Yin Yoga

30 min Yin Yoga

Originally aired

Kristin McGee

Yoga

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More info

Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, Ben Russell, Luke Howard, Chad Lawson

Playlist

  • A Quiet Recollection

    Sakevych: Nostalgia

    Endless Melancholy
  • Suite Of Dreams

    Parra: Trust The Light And Wake Me Up Gently

    Gabriela Parra
  • Wander

    Stewart-Evans: Opus #25 Reprise

    Matt Stewart-Evans

Playlist

  • A Quiet Recollection

    Sakevych: Nostalgia

    Endless Melancholy
  • Suite Of Dreams

    Parra: Trust The Light And Wake Me Up Gently

    Gabriela Parra
  • Wander

    Stewart-Evans: Opus #25 Reprise

    Matt Stewart-Evans
  • Waiting, Holding, Breathing

    Lawson: Waiting, Holding, Breathing

    Chad Lawson

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Yin

    5 Movements

    28 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

65%
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