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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, Ben Russell, Luke Howard, Chad Lawson
Playlist
Sakevych: Nostalgia
Endless MelancholyParra: Trust The Light And Wake Me Up Gently
Gabriela ParraStewart-Evans: Opus #25 Reprise
Matt Stewart-Evans
Playlist
Sakevych: Nostalgia
Endless MelancholyParra: Trust The Light And Wake Me Up Gently
Gabriela ParraStewart-Evans: Opus #25 Reprise
Matt Stewart-EvansLawson: Waiting, Holding, Breathing
Chad Lawson
Class plan
Warm Up
1 MovementYin
5 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
65%