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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beautiful Chorus, Alt-J, alt-J, Chance Peña
Playlist

The Sacred (Acoustic)
YAIMA
Arrival in Nara
Alt-J, alt-J
Hallelujah
Chance Peña
Playlist

The Sacred (Acoustic)
YAIMA
Arrival in Nara
Alt-J, alt-J
Hallelujah
Chance Peña
Hymn of Healing
Beautiful Chorus
Class plan

Yin
17 Movements
Body activity
Hips
30%
Tertiary muscle group
Low Back
17%
Secondary muscle group
Core
12%
Secondary muscle group
Obliques
12%
Secondary muscle group
Glutes
6%
Primary muscle group
Other
23%



