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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alt-J, Beautiful Chorus, alt-J, Chance Peña
Playlist
The Sacred (Acoustic)
YAIMAArrival in Nara
Alt-J, alt-JHallelujah
Chance Peña
Playlist
The Sacred (Acoustic)
YAIMAArrival in Nara
Alt-J, alt-JHallelujah
Chance PeñaHymn of Healing
Beautiful Chorus
Class plan
Yin
17 Movements
Body activity
Low Back
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Core
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Other
49%