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30 min Yin Yoga

30 min Yin Yoga

Originally aired

Kirra Michel

Yoga

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More info

Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Lana Del Rey, Krishna Das, Låpsley, Phoria

Playlist

  • Gathering in the Light

    Devi Puja

    Krishna Das, Baird Hersey & Prana
  • Volition

    Loss

    Phoria
  • Savasana 2

    Heart Sutra

    Wah!

Playlist

  • Gathering in the Light

    Devi Puja

    Krishna Das, Baird Hersey & Prana
  • Volition

    Loss

    Phoria
  • Savasana 2

    Heart Sutra

    Wah!
  • Station

    Painter (Valentine)

    Låpsley

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Yin

    14 Movements

    28 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Low Back

12%
Tertiary muscle group

Mid Back

10%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Chest

7%
Secondary muscle group

Hips

7%
Secondary muscle group

Other

55%
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