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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Lana Del Rey, Krishna Das, Låpsley, Phoria
Playlist
Devi Puja
Krishna Das, Baird Hersey & PranaLoss
PhoriaHeart Sutra
Wah!
Playlist
Devi Puja
Krishna Das, Baird Hersey & PranaLoss
PhoriaHeart Sutra
Wah!Painter (Valentine)
Låpsley
Class plan
Warm Up
1 MovementYin
14 MovementsSavasana
1 Movement
Body activity
Low Back
12%
Tertiary muscle group
Mid Back
10%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Chest
7%
Secondary muscle group
Hips
7%
Secondary muscle group
Other
55%