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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
James Blake, Frank Ocean, RY X, East Forest
Playlist

Lung
Vancouver Sleep Clinic
Gajumaru (Acoustic)
YAIMA
Endings
East Forest
Playlist

Lung
Vancouver Sleep Clinic
Gajumaru (Acoustic)
YAIMA
Endings
East Forest
Fumbling Prayer
RY X
Class plan

Yin
7 Movements
Savasana
Body activity
Low Back
20%
Tertiary muscle group
Mid Back
20%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
30%





