30 min Yin Yoga
Originally aired
Chelsea Jackson Roberts
Yoga
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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Brian Eno, DJ Drez, Krishna Das, Baird Hersey & Prana
Playlist
Hare Krishna
Baird Hersey & Prana, Krishna DasChamber Lightness
Brian EnoGuru Mantra (feat. Marti Nikko)
DJ Drez, Marti Nikko
Playlist
Hare Krishna
Baird Hersey & Prana, Krishna DasChamber Lightness
Brian EnoGuru Mantra (feat. Marti Nikko)
DJ Drez, Marti Nikko
Class plan
Breathwork
3 MovementsYin
16 MovementsSavasana
1 Movement
Body activity
Hips
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Mid Back
14%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Chest
9%
Secondary muscle group
Other
38%