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30 min Yin Yoga

30 min Yin Yoga

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Brian Eno, DJ Drez, Krishna Das, Baird Hersey & Prana

Playlist

  • Gathering in the Light

    Hare Krishna

    Baird Hersey & Prana, Krishna Das
  • Music For Installations

    Chamber Lightness

    Brian Eno
  • Jahta Beat: The Lotus Memoirs

    Guru Mantra (feat. Marti Nikko)

    DJ Drez, Marti Nikko

Playlist

  • Gathering in the Light

    Hare Krishna

    Baird Hersey & Prana, Krishna Das
  • Music For Installations

    Chamber Lightness

    Brian Eno
  • Jahta Beat: The Lotus Memoirs

    Guru Mantra (feat. Marti Nikko)

    DJ Drez, Marti Nikko

Class plan

  • breathwork

    Breathwork

    3 Movements

    6 min

  • yoga_flow

    Yin

    16 Movements

    22 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Mid Back

14%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Chest

9%
Secondary muscle group

Other

38%
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