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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Max Richter, RIOPY, Nicholas Britell
Playlist

Encomium
Nicholas Britell
SAMADHI
RIOPY
Richter: Dream 0 (till break of day) (Piano Version)
Max Richter
Playlist

Encomium
Nicholas Britell
SAMADHI
RIOPY
Richter: Dream 0 (till break of day) (Piano Version)
Max Richter
LA5
Moby
Class plan

Warm Up

Yin
10 Movements
Savasana
1 Movement
Body activity
Hips
27%
Tertiary muscle group
Glutes
23%
Tertiary muscle group
Low Back
19%
Tertiary muscle group
Core
13%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
7%
