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30 min Yin Yoga

30 min Yin Yoga

Originally aired

Aditi Shah

Yoga

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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Max Richter, RIOPY, Nicholas Britell

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Meditation 432

    SAMADHI

    RIOPY
  • Sleep (Piano Edition)

    Richter: Dream 0 (till break of day) (Piano Version)

    Max Richter

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Meditation 432

    SAMADHI

    RIOPY
  • Sleep (Piano Edition)

    Richter: Dream 0 (till break of day) (Piano Version)

    Max Richter
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Yin

    10 Movements

    22 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

27%
Tertiary muscle group

Glutes

23%
Tertiary muscle group

Low Back

19%
Tertiary muscle group

Core

13%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

7%
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