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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Nicholas Britell, Sigur Rós, Sigur Ros
Playlist
Encomium
Nicholas BritellMeditation 22
RIOPYVarðeldur
Sigur Ros, Sigur Rós
Playlist
Encomium
Nicholas BritellMeditation 22
RIOPYVarðeldur
Sigur Ros, Sigur RósHappiness (2019 Remaster)
Jónsi, Alex Somers
Class plan
Warm Up
Yin
15 MovementsSavasana
1 Movement
Body activity
Hips
28%
Tertiary muscle group
Glutes
27%
Tertiary muscle group
Low Back
15%
Secondary muscle group
Quads
9%
Primary muscle group
Hamstrings
9%
Primary muscle group
Other
12%