Hold poses longer with Aditi Shah in this 30 min Yin Yoga class. Practice Wide-Kneed Child's Pose, Half Butterfly, Sleeping Swan, and Dragon C Pose.

30 min Yin Yoga | Peloton Yoga Classes

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Yoga

Yin Yoga

30 min Yin Yoga is a class instructed by Aditi Shah that prioritizes stability and stillness over movement. In this yin yoga class, you'll hold poses for longer amounts of time to target your connective tissues. The class includes segments such as Wide-Kneed Child's Pose, Half Butterfly Pose, Sleeping Swan Pose, and Dragon C Pose. This 30 minutes session is designed to help you go deeper both physically and mentally. Join Aditi Shah for 30 min Yin Yoga to experience a unique approach to yoga.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yin Yoga with Sleeping Swan & Dragon C Pose - Aditi Shah

Sleep

Richter: Dream 17 (Alpha)

Long Ambients 1: Calm. Sleep

30 min Yin Yoga

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30 min Yin Yoga

30 min Yin Yoga

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