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30 min Yeah Yeah Yeahs Yoga Flow

30 min Yeah Yeah Yeahs Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for a 30 min Yeah Yeah Yeahs Yoga Flow, a yoga flow class designed to move mindfully to the sounds of alternative music. This session is powered by the moody magic of the Yeah Yeah Yeahs, New York’s electrifying indie pioneers. The class includes segments such as Child's Pose, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Crescent Lunge Pose, Half Splits Pose, Warrior 3 Pose, and Warrior 2 Pose. Kirra will guide you through each pose, helping you connect with your breath and body. Enjoy the unique blend of yoga and alternative music in this invigorating session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Yeah Yeah Yeahs, Danger Mouse, Karen O

Playlist

  • It's Blitz!

    Skeletons

    Yeah Yeah Yeahs
  • It's Blitz!

    Hysteric

    Yeah Yeah Yeahs
  • Gold Lion

    Gold Lion (Album Version)

    Yeah Yeah Yeahs

Playlist

  • It's Blitz!

    Skeletons

    Yeah Yeah Yeahs
  • It's Blitz!

    Hysteric

    Yeah Yeah Yeahs
  • Gold Lion

    Gold Lion (Album Version)

    Yeah Yeah Yeahs
  • Show Your Bones

    Way Out (Album Version)

    Yeah Yeah Yeahs

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • yoga_flow

    Flow

    15 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

65%
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