
30 min Yeah Yeah Yeahs Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for a 30 min Yeah Yeah Yeahs Yoga Flow, a yoga flow class designed to move mindfully to the sounds of alternative music. This session is powered by the moody magic of the Yeah Yeah Yeahs, New York’s electrifying indie pioneers. The class includes segments such as Child's Pose, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Crescent Lunge Pose, Half Splits Pose, Warrior 3 Pose, and Warrior 2 Pose. Kirra will guide you through each pose, helping you connect with your breath and body. Enjoy the unique blend of yoga and alternative music in this invigorating session.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Yeah Yeah Yeahs, Danger Mouse, Karen O
Playlist
Skeletons
Yeah Yeah YeahsHysteric
Yeah Yeah YeahsGold Lion (Album Version)
Yeah Yeah Yeahs
Playlist
Skeletons
Yeah Yeah YeahsHysteric
Yeah Yeah YeahsGold Lion (Album Version)
Yeah Yeah YeahsWay Out (Album Version)
Yeah Yeah Yeahs
Class plan
Warm Up
6 MovementsFlow
15 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
65%