
30 min Y2K Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 30 min Y2K Yoga Flow, a yoga flow class set to the rhythm of R&B music. As you flow through this session, you will experience segments including Bird Dog, High Lunge Pose, Warrior 2 Pose, Extended Side Angle Pose, Fire Log Pose, and Supine One Leg Twist Pose. This class will keep you engaged with its Y2K theme, making it a unique experience. With Denis Morton guiding you, you'll find yourself immersed in the movements. Don't miss out on this rhythmic and dynamic yoga flow class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, Alicia Keys, John Legend, India.Arie
Playlist
The Scientist
ColdplayLet Go
Frou FrouHey There Delilah
Plain White T's
Playlist
The Scientist
ColdplayLet Go
Frou FrouHey There Delilah
Plain White T'sBreathe (2 AM)
Anna Nalick
Class plan
Warm Up
3 MovementsSun Salutations
Flow
10 MovementsFinal Poses
3 MovementsSavasana
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
63%