Join Anna Greenberg in honoring World Mental Health Day with the 30 min World Mental Health Day Yoga Flow. This 30 minutes theme yoga class focuses on spreading awareness and acceptance. The class includes segments such as Child's Pose, Sun Salutations, Low Lunge Twist Pose, Triangle Pose, Warrior 2 Pose, Eagle Pose, Warrior 3 Pose, Revolved Side Angle Pose, Pyramid Pose, and Fire Log Pose. The music genre for this class is alternative, providing a unique auditory experience. Join Anna for a meaningful yoga session.

30 min World Mental Health Day Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 min World Mental Health Day Yoga Flow

Mice

Chilombo

Born Tired

Worth It

Sometimes

The Bends

High and Dry

From Eden EP

Arsonist's Lullabye

Imagine

Imagine (Remastered 2010)

Golden Hour

Rainbow

Three Little Birds (The Quarantine Sessions)

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30 min World Mental Health Day Yoga Flow

30 min World Mental Health Day Yoga Flow

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