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30 min WHM Two for One Yoga Conditioning

30 min WHM Two for One Yoga Conditioning

Originally aired

Kristin & Mariana

Yoga

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Join Kristin & Mariana for 30 min WHM Two For One Yoga Conditioning, a special session to celebrate Women’s History Month. This 30 minutes yoga conditioning class features a series of poses and movements to enhance your practice. You will engage in Cat Cow for 29 seconds, Downward Facing Dog Pose for 10 seconds, and High Plank for 25 seconds. Enjoy the rhythm of pop music as you flow through each segment. Whether you're looking to deepen your yoga practice or simply enjoy a session with skilled instructors, this class offers a balanced experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Madonna, Miley Cyrus, Taylor Swift

Playlist

  • evermore (deluxe version)

    champagne problems

    Taylor Swift
  • Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

    Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

    Ariana Grande, Lizzo
  • Vogue

    Vogue (Single Version)

    Madonna

Playlist

  • evermore (deluxe version)

    champagne problems

    Taylor Swift
  • Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

    Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

    Ariana Grande, Lizzo
  • Vogue

    Vogue (Single Version)

    Madonna
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This) (2005 Remaster)

    Eurythmics, Dave Stewart, Annie Lennox

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • lower_body

    Lower Body

    1 Movement

    11 min

  • upper_body

    Upper Body

    1 Movement

    8 min

  • core

    Core

    3 Movements

    7 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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