
30 min WHM Two for One Yoga Conditioning
Originally aired
Kristin & Mariana
Yoga
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Join Kristin & Mariana for 30 min WHM Two For One Yoga Conditioning, a special session to celebrate Women’s History Month. This 30 minutes yoga conditioning class features a series of poses and movements to enhance your practice. You will engage in Cat Cow for 29 seconds, Downward Facing Dog Pose for 10 seconds, and High Plank for 25 seconds. Enjoy the rhythm of pop music as you flow through each segment. Whether you're looking to deepen your yoga practice or simply enjoy a session with skilled instructors, this class offers a balanced experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Madonna, Miley Cyrus, Taylor Swift
Playlist
champagne problems
Taylor SwiftGood as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)
Ariana Grande, LizzoVogue (Single Version)
Madonna
Playlist
champagne problems
Taylor SwiftGood as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)
Ariana Grande, LizzoVogue (Single Version)
MadonnaSweet Dreams (Are Made of This) (2005 Remaster)
Eurythmics, Dave Stewart, Annie Lennox
Class plan
Warm Up
4 MovementsLower Body
1 MovementUpper Body
1 MovementCore
3 Movements
Body activity
Core
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%