
30 min Vocal Legends Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 30 min Vocal Legends Yoga Flow. This yoga flow class celebrates powerhouse women singer-songwriters from various generations, in honor of Women's History Month. Set to a pop music soundtrack, the class includes segments like Sun Salutations, Triangle Pose, Half Moon Pose, and Crow Pose. With a duration of 30 minutes, this session is designed to provide a well-rounded yoga experience. Enjoy the flow and the empowering music as you practice.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Ariana Grande, Dua Lipa, Alicia Keys
Playlist

Bejeweled
Taylor Swift
Back To Black
Amy Winehouse
Girl on Fire
Alicia Keys
Playlist

Bejeweled
Taylor Swift
Back To Black
Amy Winehouse
Girl on Fire
Alicia Keys
Flowers
Miley Cyrus
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
9 Movements
Final Poses

Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%





