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30 min Valentine's Day Yoga Flow

30 min Valentine's Day Yoga Flow

Originally aired

Kristin McGee

Yoga

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Celebrate Valentine's Day with Kristin McGee in 30 min Valentine's Day Yoga Flow. This 30 minutes theme yoga class will guide you through a sequence of poses to an alternative music backdrop. The class includes segments like Sun Salutations, Extended Side Angle Pose, Dancer Pose, Sphinx Pose, Bow Pose, Camel Pose, and Wheel Pose. Kristin McGee will lead you through each pose, ensuring a smooth and enjoyable flow. Join us for a special Valentine's Day session that combines movement and music.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Billie Eilish, Shawn Mendes, Marvin Gaye

Playlist

  • Lover (Remix) (feat. Shawn Mendes)

    Lover (Remix) (feat. Shawn Mendes)

    Taylor Swift, Shawn Mendes
  • Inside Out

    Baby Luv

    Nilüfer Yanya
  • In Between Dreams

    Constellations

    Jack Johnson

Playlist

  • Lover (Remix) (feat. Shawn Mendes)

    Lover (Remix) (feat. Shawn Mendes)

    Taylor Swift, Shawn Mendes
  • Inside Out

    Baby Luv

    Nilüfer Yanya
  • In Between Dreams

    Constellations

    Jack Johnson
  • Melody Remixes, Pt. 2

    Melody

    Lost Frequencies, James Blunt

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    13 Movements

    17 min

  • yoga_final_poses

    Final Poses

    4 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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