
30 min Unity Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 30 min Unity Yoga Flow, a theme yoga class celebrating both German unity and Nico's birthday. Reflect on the biggest German moments since 1990 as you move through this 30 minutes session. The class features pop music to keep you energized. Segments include Sun Salutations B, Standing Forward Fold Pose, and Goddess Pose. Embrace this special occasion with Nico on the mat.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Beatles, Pink Floyd, Scorpions, Andreas Bourani
Playlist
Halleluja '94
WESTERNHAGEN (HCL)Another Brick in the Wall, Pt. 2
Pink FloydAuf uns
Andreas Bourani
Playlist
Halleluja '94
WESTERNHAGEN (HCL)Another Brick in the Wall, Pt. 2
Pink FloydAuf uns
Andreas BouraniGet Together
The Youngbloods
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
7 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%