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30 min Turkey Burn Yoga Flow

30 min Turkey Burn Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for the 30 min Turkey Burn Yoga Flow, a Thanksgiving tradition to celebrate gratitude on the mat. This theme yoga class features a smooth R&B playlist to enhance your practice. You'll flow through segments including Sun Salutations, Sun Salutations B, Extended Side Angle Pose, Side Lunge Pose, Half Moon Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. With a duration of 30 minutes, this class is designed to help you connect with your body and mind. Experience the joy of movement with Denis in this special session.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Natalie Cole, Kelly Clarkson, Bob Marley & The Wailers, Bob Marley & The Wailers

Playlist

  • Tudo

    Harvest Moon

    Bebel Gilberto
  • Greatest Hits (Deluxe)

    Here With Me (Chillin with the Family Mix)

    Dido
  • Evil Urges

    Thank You Too!

    My Morning Jacket

Playlist

  • Tudo

    Harvest Moon

    Bebel Gilberto
  • Greatest Hits (Deluxe)

    Here With Me (Chillin with the Family Mix)

    Dido
  • Evil Urges

    Thank You Too!

    My Morning Jacket
  • Thankful

    Be Thankful

    Natalie Cole

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    4 min

  • yoga_flow

    Flow

    13 Movements

    12 min

  • floor_poses

    Floor Poses

    5 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

65%
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