
30 min Turkey Burn Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for the 30 min Turkey Burn Yoga Flow, a Thanksgiving tradition to celebrate gratitude on the mat. This theme yoga class features a smooth R&B playlist to enhance your practice. You'll flow through segments including Sun Salutations, Sun Salutations B, Extended Side Angle Pose, Side Lunge Pose, Half Moon Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. With a duration of 30 minutes, this class is designed to help you connect with your body and mind. Experience the joy of movement with Denis in this special session.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Natalie Cole, Kelly Clarkson, Bob Marley & The Wailers, Bob Marley & The Wailers
Playlist
Harvest Moon
Bebel GilbertoHere With Me (Chillin with the Family Mix)
DidoThank You Too!
My Morning Jacket
Playlist
Harvest Moon
Bebel GilbertoHere With Me (Chillin with the Family Mix)
DidoThank You Too!
My Morning JacketBe Thankful
Natalie Cole
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
13 MovementsFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
65%