
30 min Tropical House Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Get ready to experience 30 min Tropical House Yoga Flow with Mariana Fernández. Summer has arrived! Get lost in the beat as you flow to the chill vibes of house music with a tropical twist. This yoga flow class features electronic music to keep you in the groove. The class includes segments like Sun Salutations, Fallen Star Pose, High Side Plank, and Warrior 1 Pose. Join Mariana for a refreshing and rhythmic yoga session.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kygo, Robin Schulz, Whitney Houston, Klingande
Playlist
Jubel
KlingandeHigher Love
Kygo, Whitney HoustonReality (feat. Janieck)
Lost Frequencies, Janieck Devy, Janieck
Playlist
Jubel
KlingandeHigher Love
Kygo, Whitney HoustonReality (feat. Janieck)
Lost Frequencies, Janieck Devy, JanieckFall at Your Feet
Lucy Neville
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Mid Back
6%
Secondary muscle group
Other
66%