
30 min Tropical House Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Get ready to experience 30 min Tropical House Yoga Flow with Mariana Fernández. Summer has arrived! Get lost in the beat as you flow to the chill vibes of house music with a tropical twist. This yoga flow class features electronic music to keep you in the groove. The class includes segments like Sun Salutations, Fallen Star Pose, High Side Plank, and Warrior 1 Pose. Join Mariana for a refreshing and rhythmic yoga session.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kygo, Robin Schulz, Whitney Houston, Klingande
Playlist

Jubel
Klingande
Higher Love
Kygo, Whitney Houston
Reality (feat. Janieck)
Lost Frequencies, Janieck Devy, Janieck
Playlist

Jubel
Klingande
Higher Love
Kygo, Whitney Houston
Reality (feat. Janieck)
Lost Frequencies, Janieck Devy, Janieck
Fall at Your Feet
Lucy Neville
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
9 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Mid Back
6%
Secondary muscle group
Other
66%





