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30 min Trip Hop Yoga Flow

30 min Trip Hop Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Experience the 30 min Trip Hop Yoga Flow with Chelsea Jackson Roberts. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance while honing your inner focus. The class features an electronic music genre, enhancing your practice. Segments include Body Rolls, Runners Lunge, Warrior 2 Pose, and Boat Pose.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Portishead, Massive Attack, Tricky, DJ Shadow

Playlist

  • Maxinquaye

    Pumpkin

    Tricky, Martina Topley-Bird
  • Dummy

    It Could Be Sweet

    Portishead
  • Yes, I'm A Witch

    Rising (feat. DJ Spooky)

    Yoko Ono, DJ Spooky

Playlist

  • Maxinquaye

    Pumpkin

    Tricky, Martina Topley-Bird
  • Dummy

    It Could Be Sweet

    Portishead
  • Yes, I'm A Witch

    Rising (feat. DJ Spooky)

    Yoko Ono, DJ Spooky
  • Blue Lines - The Remixes

    Daydreaming (Luv It Dub)

    Massive Attack

Class plan

  • warmup

    Warm Up

    12 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    9 min

  • yoga_final_poses

    Final Poses

    3 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

65%
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