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30 min Trevor Hall Yoga Flow

30 min Trevor Hall Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for the 30 min Trevor Hall Yoga Flow, a yoga flow class designed to help you find balance and peace. Flow to the rhythms of Trevor Hall in this new Yoga-only Artist Series. The class features a country music genre and includes segments such as Sun Salutations, Devotional Warrior Pose, Pyramid Pose, Half Moon Pose, and Tree Pose. This session is perfect for those looking to immerse themselves in a serene yoga practice. Don't miss the chance to practice under the guidance of Kristin McGee.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Trevor Hall

Playlist

  • Trevor Hall

    The Lime Tree

    Trevor Hall
  • Chapter Of The Forest

    Green Mountain State

    Trevor Hall
  • all of my lessons

    all of my lessons

    Trevor Hall

Playlist

  • Trevor Hall

    The Lime Tree

    Trevor Hall
  • Chapter Of The Forest

    Green Mountain State

    Trevor Hall
  • all of my lessons

    all of my lessons

    Trevor Hall
  • music

    Good Rain

    Trevor Hall

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    15 Movements

    19 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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