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30 min Trap Yoga Flow

30 min Trap Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for a 30 min Trap Yoga Flow. Step onto the mat ready to pay homage to 808 kick drums, trap lyrics, and catchy hooks from some of the South’s most talented rappers and producers in this 30-min yoga class. This yoga flow features segments including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Sun Salutations, Runners Lunge, Child's Pose, High Plank, and Supine Half Frog Pose. The class is set to a hip-hop/rap soundtrack to keep you engaged throughout. Experience the unique blend of music and movement with Chelsea guiding you through each pose.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

2 Chainz, T.I., Drake, Future

Playlist

  • What A Time To Be Alive

    Live From The Gutter

    Drake, Future
  • Trap Muzik

    Be Easy (Edited Album Version)

    T.I.
  • TM:103 Hustlerz Ambition

    SupaFreak (Album Version (Edited)) (feat. 2 Chainz)

    Young Jeezy, 2 Chainz

Playlist

  • What A Time To Be Alive

    Live From The Gutter

    Drake, Future
  • Trap Muzik

    Be Easy (Edited Album Version)

    T.I.
  • TM:103 Hustlerz Ambition

    SupaFreak (Album Version (Edited)) (feat. 2 Chainz)

    Young Jeezy, 2 Chainz
  • Drip Harder

    Drip Too Hard

    Lil Baby, Gunna

Class plan

  • warmup

    Warm Up

    9 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    6 Movements

    10 min

  • yoga_final_poses

    Final Poses

    12 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

64%
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