30 min Top 50 Music Yoga Flow: #30-21
Originally aired
Chelsea Jackson Roberts
Yoga
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Time to celebrate a year of milestones with the incredible music that kept us going in Peloton’s Top 50 Music Countdown series. From epic, new releases to classic, fan favorites, we’re counting down this 2023's Top 50 most-loved Peloton songs.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Kendrick Lamar, Pharrell Williams, Mariah Carey
Playlist
Woman
Doja CatWhat's My Age Again?
blink-182Touch It
Busta Rhymes
Playlist
Woman
Doja CatWhat's My Age Again?
blink-182Touch It
Busta RhymesGet Lucky (feat. Pharrell Williams and Nile Rodgers)
Nile Rodgers, Daft Punk, Pharrell Williams
Class plan
Warm Up
14 MovementsFlow
1 MovementFinal Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Core
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Obliques
8%
Tertiary muscle group
Other
59%