30 min Top 50 Music Yoga Flow: #20-11
Originally aired
Denis Morton
Yoga
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Time to celebrate a year of milestones with the incredible music that kept us going in Peloton’s Top 50 Music Countdown series. From epic, new releases to classic, fan favorites, we’re counting down 2023's Top 50 most-loved Peloton songs.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Madonna, Missy Elliott, Janet Jackson, Nelly
Playlist
Kill Bill
SZAYou Shook Me All Night Long
AC/DCHow Many Licks? (feat. Sisqo)
Lil' Kim, Sisqo
Playlist
Kill Bill
SZAYou Shook Me All Night Long
AC/DCHow Many Licks? (feat. Sisqo)
Lil' Kim, SisqoHit 'Em Up Style (Oops!)
ESSEL, James Hurr
Class plan
Warm Up
1 MovementSun Salutations
2 MovementsFlow
13 MovementsFloor Poses
6 MovementsSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
64%