Skip to main content
30 min The Little Mermaid Yoga Flow

30 min The Little Mermaid Yoga Flow

Originally aired

Aditi Shah

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Aditi Shah for 30 min The Little Mermaid Yoga Flow, a yoga flow class that brings the magic of Disney’s “The Little Mermaid” to your practice. Float and flow through a series of poses set to the enchanting soundtrack of the beloved movie. The class includes segments such as Sun Salutations, Warrior 1 Pose, Crescent Lunge Pose, and One Footed King Pigeon Pose. This session is designed to provide a balanced and engaging experience. Let Aditi guide you through this unique and enjoyable yoga journey.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alan Menken, Halle, Disney, Daveed Diggs

Playlist

  • music

    Triton's Kingdom

    Alan Menken
  • music

    Kiss the Girl (Island Band Reprise)

    Alan Menken
  • music

    Part of Your World

    Halle

Playlist

  • music

    Triton's Kingdom

    Alan Menken
  • music

    Kiss the Girl (Island Band Reprise)

    Alan Menken
  • music

    Part of Your World

    Halle
  • music

    Wild Uncharted Waters

    Jonah Hauer-King

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    15 min

  • yoga_final_poses

    Final Poses

    5 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free