
30 min The Little Mermaid Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 30 min The Little Mermaid Yoga Flow, a yoga flow class that brings the magic of Disney’s “The Little Mermaid” to your practice. Float and flow through a series of poses set to the enchanting soundtrack of the beloved movie. The class includes segments such as Sun Salutations, Warrior 1 Pose, Crescent Lunge Pose, and One Footed King Pigeon Pose. This session is designed to provide a balanced and engaging experience. Let Aditi guide you through this unique and enjoyable yoga journey.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alan Menken, Halle, Disney, Daveed Diggs
Playlist
Triton's Kingdom
Alan MenkenKiss the Girl (Island Band Reprise)
Alan MenkenPart of Your World
Halle
Playlist
Triton's Kingdom
Alan MenkenKiss the Girl (Island Band Reprise)
Alan MenkenPart of Your World
HalleWild Uncharted Waters
Jonah Hauer-King
Class plan
Warm Up
Sun Salutations
1 MovementFlow
9 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%