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30 min The Killers Yoga Flow

30 min The Killers Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min The Killers Yoga Flow, a yoga flow class set to the sounds of alternative music by The Killers. This session is designed to guide you through a sequence of movements that will help you engage with the music and stay present. The class features a Sequence segment, ensuring a structured and focused practice. With Mariana's guidance, you will navigate through the flow at a steady pace. Don't miss this opportunity to experience yoga with a unique musical twist.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Killers, Bruce Springsteen

Playlist

  • Dustland (feat. Bruce Springsteen)

    Dustland (feat. Bruce Springsteen)

    The Killers, Bruce Springsteen
  • boy

    boy

    The Killers
  • Mr. Brightside (Remixes)

    Mr. Brightside (Jacques Lu Cont's Thin White Duke Mix)

    The Killers

Playlist

  • Dustland (feat. Bruce Springsteen)

    Dustland (feat. Bruce Springsteen)

    The Killers, Bruce Springsteen
  • boy

    boy

    The Killers
  • Mr. Brightside (Remixes)

    Mr. Brightside (Jacques Lu Cont's Thin White Duke Mix)

    The Killers
  • Direct Hits

    Human

    The Killers

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_flow

    Flow

    3 Movements

    17 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Chest

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Other

51%
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