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30 min The Chelsea Set: Move for You

30 min The Chelsea Set: Move for You

Originally aired

Chelsea Jackson Roberts

Yoga

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Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Join Chelsea and the community in a special edition of The Chelsea Set from Minneapolis.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Calvin Harris, Sia, Whitney Houston, P!nk

Playlist

  • High Times: Singles 1992-2006 ((Remastered))

    Virtual Insanity (Remastered)

    Jamiroquai
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris
  • Hurts 2B Human

    Courage

    P!nk, P!NK

Playlist

  • High Times: Singles 1992-2006 ((Remastered))

    Virtual Insanity (Remastered)

    Jamiroquai
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris
  • Hurts 2B Human

    Courage

    P!nk, P!NK
  • Dream Girl (The Remixes - Papiamento Pal Mundo)

    Dream Girl (Chuckie & Tom Enzy Remix)

    Chuckie, Tom Enzy, Ir Sais

Class plan

  • warmup

    Warm Up

    9 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    15 Movements

    16 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Core

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

60%
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