
30 min The Chelsea Set: Go Off!
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min The Chelsea Set Go Off!, a theme yoga class designed to celebrate the courage, patience, and strength cultivated throughout your journey. This final episode features poses like Body Rolls, Cat Cow, Downward Facing Dog Split Pose, and more. Set to an electronic music genre, the class will keep you engaged and focused. With segments including High Plank, Crocodile Pose, Runners Lunge, Boat Pose, and Plow Pose, you’ll experience a comprehensive yoga session. Don't miss this opportunity to practice with Chelsea and mark the culmination of The Chelsea Set.
Subtitles: DE, EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Miley Cyrus, Disclosure, SOFI TUKKER, Jessie Ware
Playlist

Joke Ting (feat. Ari PenSmith)
GoldLink, Ari PenSmith
Intoxicated
Pomo, Harrison Brome
Go (Bicep's Liquid Mix)
Bicep, Hammer
Playlist

Joke Ting (feat. Ari PenSmith)
GoldLink, Ari PenSmith
Intoxicated
Pomo, Harrison Brome
Go (Bicep's Liquid Mix)
Bicep, Hammer
Say You Love Me
Jessie Ware
Class plan

Warm Up
8 Movements
Flow
1 Movement
Final Poses
10 Movements
Savasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Other
57%






