Skip to main content
30 min The Beatles: Get Back Yoga Flow

30 min The Beatles: Get Back Yoga Flow

Originally aired

Nico Sarani

Yoga

Peloton App

Try for free

More info

Embark on a moving experience – quite literally – with Nico and the timeless music of the Beatles.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Beatles

Playlist

  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles
  • Rubber Soul (Remastered)

    In My Life (Remastered 2009)

    The Beatles
  • The Beatles 1967 - 1970 (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles

Playlist

  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles
  • Rubber Soul (Remastered)

    In My Life (Remastered 2009)

    The Beatles
  • The Beatles 1967 - 1970 (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Please Please Me (Remastered)

    Twist And Shout (Remastered 2009)

    The Beatles

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    11 Movements

    16 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free