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30 min Techno Power Yoga

Intermediate

30 min Techno Power Yoga

Originally aired

Nico Sarani

Yoga

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Immerse yourself into the world of techno music in the 30 min Techno Power Yoga class. Led by Nico Sarani, this intermediate power yoga session is designed to energize your practice with electronic beats. The class features segments such as Sun Salutations, High Side Plank, Triangle Pose, and Half Moon Pose. This structured approach ensures a balanced and engaging workout. Join Nico Sarani and experience the fusion of yoga and electronic music in this dynamic class.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Slow Magic, Charlotte de Witte, Helena Hauff, Anna

Playlist

  • Mr Jones

    Mr Jones Mix 1

    Nina Kraviz
  • Mixmag Presents Ben Klock

    Trip

    Charlotte de Witte
  • 20 Years of Terminal M - The Past

    Where Are You Now

    Anna

Playlist

  • Mr Jones

    Mr Jones Mix 1

    Nina Kraviz
  • Mixmag Presents Ben Klock

    Trip

    Charlotte de Witte
  • 20 Years of Terminal M - The Past

    Where Are You Now

    Anna
  • Defected Presents the Opening Party Ibiza 2016

    High Over You (feat. IMMA / MESS) [Huxley Remix] (feat. IMMA / MESS)

    IMMA / MESS, Hannah Holland

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    11 Movements

    18 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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