
Intermediate
30 min Techno Power Yoga
Originally aired
Nico Sarani
Yoga
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Immerse yourself into the world of techno music in the 30 min Techno Power Yoga class. Led by Nico Sarani, this intermediate power yoga session is designed to energize your practice with electronic beats. The class features segments such as Sun Salutations, High Side Plank, Triangle Pose, and Half Moon Pose. This structured approach ensures a balanced and engaging workout. Join Nico Sarani and experience the fusion of yoga and electronic music in this dynamic class.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Slow Magic, Charlotte de Witte, Helena Hauff, Anna
Playlist
Mr Jones Mix 1
Nina KravizTrip
Charlotte de WitteWhere Are You Now
Anna
Playlist
Mr Jones Mix 1
Nina KravizTrip
Charlotte de WitteWhere Are You Now
AnnaHigh Over You (feat. IMMA / MESS) [Huxley Remix] (feat. IMMA / MESS)
IMMA / MESS, Hannah Holland
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
11 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%