
Intermediate
30 min Techno Power Yoga
Originally aired
Nico Sarani
Yoga
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Immerse yourself into the world of techno music in the 30 min Techno Power Yoga class. Led by Nico Sarani, this intermediate-level power yoga session is set to electronic music. The class includes segments such as Sun Salutations B, Frog Squat, and Wheel Pose. This high-energy themed yoga class is designed to keep you engaged throughout. Join Nico for a unique yoga experience.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Carl Cox, Fritz Kalkbrenner, Pan-Pot, Sascha Braemer
Playlist
Caje
Nicone, Sascha Braemer, NarraConfronted
Pan-PotTrust [feat. Seth Troxler] (Jamie Jones Remix)
Tiefschwarz
Playlist
Caje
Nicone, Sascha Braemer, NarraConfronted
Pan-PotTrust [feat. Seth Troxler] (Jamie Jones Remix)
TiefschwarzBack Home
Fritz Kalkbrenner
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
3 MovementsFinal Poses
3 MovementsSavasana
1 Movement
Body activity
Chest
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Traps
6%
Secondary muscle group
Other
66%