
Intermediate
30 min Techno Power Flow
Originally aired
Nico Sarani
Yoga
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Experience the 30 min Techno Power Flow with Nico Sarani. Immerse yourself into the world of techno music in this high-energy themed power yoga class. This intermediate-level class features electronic music to keep you energized throughout. The session includes segments such as Bear Bird Dog, Sun Salutations, and Butterfly Crunch. Join Nico Sarani for a unique blend of power yoga and techno beats.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Paul Kalkbrenner, Loscil, Nicole Moudaber, Charlotte de Witte
Playlist

Song Of The Wood Nymphs
Charlotte de Witte
Plätscher
Paul Kalkbrenner![Loveparade 2010 - The Art Of Love [The Official Compilation]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/089e4272-c94b-49a1-a138-093f661ea7ec/big_884463291164.jpg)
Confronted (Adam Beyer & Jesper Dahlbäck Remix)
Pan-Pot
Playlist

Song Of The Wood Nymphs
Charlotte de Witte
Plätscher
Paul Kalkbrenner![Loveparade 2010 - The Art Of Love [The Official Compilation]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/089e4272-c94b-49a1-a138-093f661ea7ec/big_884463291164.jpg)
Confronted (Adam Beyer & Jesper Dahlbäck Remix)
Pan-Pot
Silk
Recondite
Class plan

Warm Up
3 Movements
Sun Salutations
1 Movement
Flow
1 Movement
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%


