
Intermediate
30 min Techno Power Flow
Originally aired
Nico Sarani
Yoga
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Experience the 30 min Techno Power Flow with Nico Sarani. Immerse yourself into the world of techno music in this high-energy themed power yoga class. This intermediate-level class features electronic music to keep you energized throughout. The session includes segments such as Bear Bird Dog, Sun Salutations, and Butterfly Crunch. Join Nico Sarani for a unique blend of power yoga and techno beats.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Paul Kalkbrenner, Loscil, Nicole Moudaber, Charlotte de Witte
Playlist
Song Of The Wood Nymphs
Charlotte de WittePlätscher
Paul KalkbrennerConfronted (Adam Beyer & Jesper Dahlbäck Remix)
Pan-Pot
Playlist
Song Of The Wood Nymphs
Charlotte de WittePlätscher
Paul KalkbrennerConfronted (Adam Beyer & Jesper Dahlbäck Remix)
Pan-PotSilk
Recondite
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
1 MovementFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%