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30 min Techno Power Flow

Intermediate

30 min Techno Power Flow

Originally aired

Nico Sarani

Yoga

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Experience the 30 min Techno Power Flow with Nico Sarani. Immerse yourself into the world of techno music in this high-energy themed power yoga class. This intermediate-level class features electronic music to keep you energized throughout. The session includes segments such as Bear Bird Dog, Sun Salutations, and Butterfly Crunch. Join Nico Sarani for a unique blend of power yoga and techno beats.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Paul Kalkbrenner, Loscil, Nicole Moudaber, Charlotte de Witte

Playlist

  • The Healer

    Song Of The Wood Nymphs

    Charlotte de Witte
  • Werkschau

    Plätscher

    Paul Kalkbrenner
  • Loveparade 2010 - The Art Of Love [The Official Compilation]

    Confronted (Adam Beyer & Jesper Dahlbäck Remix)

    Pan-Pot

Playlist

  • The Healer

    Song Of The Wood Nymphs

    Charlotte de Witte
  • Werkschau

    Plätscher

    Paul Kalkbrenner
  • Loveparade 2010 - The Art Of Love [The Official Compilation]

    Confronted (Adam Beyer & Jesper Dahlbäck Remix)

    Pan-Pot
  • Silk

    Silk

    Recondite

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    14 min

  • floor_poses

    Floor Poses

    3 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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