
30 min Spotify Lofi Beats Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
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Join Chelsea Jackson Roberts for 30 min Spotify Lofi Beats Yoga Flow, a yoga flow session set to the hip-hop/rap genre. Enjoy the right moves from Chelsea with the perfect vibe from Spotify’s Lofi Beats playlist. The class includes segments like Seated Warm Up, Body Rolls, Downward Facing Dog Pose, and Runners Lunge. Chelsea will guide you through each pose with ease. This 30 minutes session is perfect for those looking to unwind and flow with the rhythm.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Guustavv, Kaskade, Jobii, Alaskan Tapes
Playlist
Effervescent
ToonorthMoody (feat. Philanthrope)
Louk, Philanthrope, YasperMorning Coffee
Frook
Playlist
Effervescent
ToonorthMoody (feat. Philanthrope)
Louk, Philanthrope, YasperMorning Coffee
FrookUp
Sebastian Kamae, Bluewerks
Class plan
Warm Up
6 MovementsSun Salutations
Flow
Final Poses
Savasana
Body activity
Glutes
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Quads
8%
Secondary muscle group
Low Back
6%
Secondary muscle group
Other
51%