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30 min Spotify Lofi Beats Yoga Flow

30 min Spotify Lofi Beats Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Spotify Lofi Beats Yoga Flow, a yoga flow session set to the hip-hop/rap genre. Enjoy the right moves from Chelsea with the perfect vibe from Spotify’s Lofi Beats playlist. The class includes segments like Seated Warm Up, Body Rolls, Downward Facing Dog Pose, and Runners Lunge. Chelsea will guide you through each pose with ease. This 30 minutes session is perfect for those looking to unwind and flow with the rhythm.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Guustavv, Kaskade, Jobii, Alaskan Tapes

Playlist

  • Ambedo

    Effervescent

    Toonorth
  • Build

    Moody (feat. Philanthrope)

    Louk, Philanthrope, Yasper
  • The Cereal Killers: Lo-Fi Beats

    Morning Coffee

    Frook

Playlist

  • Ambedo

    Effervescent

    Toonorth
  • Build

    Moody (feat. Philanthrope)

    Louk, Philanthrope, Yasper
  • The Cereal Killers: Lo-Fi Beats

    Morning Coffee

    Frook
  • Bluewerks Vol. 1: Up Down Left Right

    Up

    Sebastian Kamae, Bluewerks

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    12 min

  • yoga_final_poses

    Final Poses

    8 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Quads

8%
Secondary muscle group

Low Back

6%
Secondary muscle group

Other

51%
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