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30 min Spice Girls Yoga Flow

30 min Spice Girls Yoga Flow

Originally aired

Nico Sarani

Yoga

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Discover your inner diva and move to the uncompromising, iconic songs of the Spice Girls in this yoga class with Nico.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Spice Girls

Playlist

  • Greatest Hits

    Say You'll Be There

    Spice Girls
  • Greatest Hits

    Wannabe

    Spice Girls
  • music

    Who Do You Think You Are

    Spice Girls

Playlist

  • Greatest Hits

    Say You'll Be There

    Spice Girls
  • Greatest Hits

    Wannabe

    Spice Girls
  • music

    Who Do You Think You Are

    Spice Girls
  • Stop

    Stop

    Spice Girls

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    29 Movements

    17 min

  • floor_poses

    Floor Poses

    4 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

63%
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