
30 min Soft Rock Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Soft Rock Yoga Flow. This yoga flow class invites you to find your vibe with an upbeat and introspective soft rock playlist. The class includes segments such as Body Rolls, Seated Warm Up, Cat Cow, Downward Facing Dog Pose, Runners Lunge, Camel Pose, and Child's Pose. The music genre in this class is pop. Experience a well-rounded yoga session with Chelsea as your guide.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Foreigner, Eric Clapton, America, Chicago
Playlist

A Horse with No Name
America
I Want to Know What Love Is
Foreigner
All By Myself
Eric Carmen
Playlist

A Horse with No Name
America
I Want to Know What Love Is
Foreigner
All By Myself
Eric Carmen
Hard to Say I'm Sorry (2009 Remaster)
Chicago
Class plan

Warm Up
5 Movements
Sun Salutations

Flow
4 Movements
Final Poses
3 Movements
Savasana
Body activity
Hips
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
64%



