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30 min Soft Rock Yoga Flow

30 min Soft Rock Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Soft Rock Yoga Flow. This yoga flow class invites you to find your vibe with an upbeat and introspective soft rock playlist. The class includes segments such as Body Rolls, Seated Warm Up, Cat Cow, Downward Facing Dog Pose, Runners Lunge, Camel Pose, and Child's Pose. The music genre in this class is pop. Experience a well-rounded yoga session with Chelsea as your guide.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Foreigner, Eric Clapton, America, Chicago

Playlist

  • The Complete WB Collection 1971 - 1977

    A Horse with No Name

    America
  • Music From The House That Ahmet Built

    I Want to Know What Love Is

    Foreigner
  • Eric Carmen

    All By Myself

    Eric Carmen

Playlist

  • The Complete WB Collection 1971 - 1977

    A Horse with No Name

    America
  • Music From The House That Ahmet Built

    I Want to Know What Love Is

    Foreigner
  • Eric Carmen

    All By Myself

    Eric Carmen
  • The Studio Albums 1979-2008 (Vol. 2)

    Hard to Say I'm Sorry (2009 Remaster)

    Chicago

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    4 Movements

    11 min

  • yoga_final_poses

    Final Poses

    3 Movements

    9 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

64%
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