This yoga class follows a slower pace than our other yoga flows. The poses are held for longer, which allows for more guidance and usually leads to a more immersive experience.

30 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 min Slow Flow

Theta Waves 4 Hz (REM SLEEP)

432 Hz (Theta Waves 4 Hz Rem Sleep)

XO SKELETON

october

Rose in the Dark

Overwhelmed and Unprepared

Long Blue Light

Last Days of Meaning

Tender World (feat. Nicki Wells)

5AM (Expanded Edition)

I Found

Nature spirit

A Time For Rest (Sleep)

Peace Be With You (Sleep)

Floor Poses

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30 min Slow Flow

30 min Slow Flow

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