Join Nico Sarani for 30 min Slow Flow, a beginner-level yoga class designed to offer a slower pace than typical yoga flow sessions. In this class, you'll hold poses longer, allowing for more detailed instruction and a deeper experience of each pose. Enjoy the soothing sounds of R&B music as you move through segments like Cat Cow and Bridge Pose. This slow flow class provides the perfect opportunity to focus on your form and breath. Nico Sarani will guide you through each step, ensuring a calming and enriching yoga experience.

30 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Clouds

James Blake

Limit To Your Love

Grand National

Groovin' Slowly

French Kiwi Juice

Skyline

HIGHWAY

HIGHWAY (feat. Emerson Leif)

Who Is Jill Scott: Words And Sounds, Vol. 1 (Remastered)

Do You Remember (Remastered)

Ice Cream (Pay Phone)

Angel

Imagination

Silver Plane

Floor Poses

30 min Slow Flow

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30 min Slow Flow

30 min Slow Flow

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