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30 min Slow Flow

Beginner

30 min Slow Flow

Originally aired

Nico Sarani

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow sessions. Poses are held longer, which allows for more detailed instruction and a deeper experience of the poses in general.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, Jill Scott, FKJ, John Butler Trio

Playlist

  • Clouds

    Clouds

    Yorokobi
  • James Blake

    Limit To Your Love

    James Blake
  • Grand National

    Groovin' Slowly

    John Butler Trio

Playlist

  • Clouds

    Clouds

    Yorokobi
  • James Blake

    Limit To Your Love

    James Blake
  • Grand National

    Groovin' Slowly

    John Butler Trio
  • French Kiwi Juice

    Skyline

    FKJ

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    16 min

  • floor_poses

    Floor Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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