
Intermediate
30 min Slow Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Slow Flow, an intermediate yoga class designed to help you experience each posture more deeply. This slower-paced flow allows you to hold postures longer, enhancing your practice. Enjoy the soothing sounds of pop music as you move through segments like Sun Salutations, Downward Facing Dog Pose, and Triangle Pose. Perfect for those looking to deepen their yoga experience, this class offers a balanced and mindful approach. Let Mariana guide you through each pose with precision and care.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Maná, Carla Morrison, Natalia Lafourcade, Luis Miguel
Playlist

Devuélvete
Carla Morrison
Vivir Sin Aire
Maná
Nada Personal
Armando Manzanero, Lisset
Playlist

Devuélvete
Carla Morrison
Vivir Sin Aire
Maná
Nada Personal
Armando Manzanero, Lisset
Ya No Vivo por Vivir (feat. Natalia Lafourcade)
Juan Gabriel, Natalia Lafourcade
Class plan

Breathwork

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
7 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%




