Skip to main content
30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for 30 min Slow Flow, an intermediate yoga class designed to help you deepen your practice. This class moves at a slower pace compared to other yoga flow classes, allowing you to hold poses for longer durations. You'll receive more detailed instruction, enhancing your experience of each pose. The class features electronic music to accompany your flow. Segments include Sun Salutations and Sequence, making it a well-rounded session.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Fred again.., Jack Johnson, RIOPY

Playlist

  • Actual Life 2 Piano EP (February 2 - October 15 2021)

    Faisal (London Bridge Station)

    Fred again..
  • Dawn

    Only

    RY X
  • My Favorite Part

    My Favorite Part

    Mac Miller, Ariana Grande

Playlist

  • Actual Life 2 Piano EP (February 2 - October 15 2021)

    Faisal (London Bridge Station)

    Fred again..
  • Dawn

    Only

    RY X
  • My Favorite Part

    My Favorite Part

    Mac Miller, Ariana Grande
  • Don't Let Me Down

    Don't Let Me Down

    Milky Chance, Jack Johnson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    24 Movements

    19 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

55%
app banner

Access strength, yoga, and more with the Peloton App

Try for free