
Intermediate
30 min Slow Flow
Originally aired
Kristin McGee
Yoga
Peloton App
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Join Kristin McGee for 30 min Slow Flow, an intermediate yoga class designed to help you deepen your practice. This class moves at a slower pace compared to other yoga flow classes, allowing you to hold poses for longer durations. You'll receive more detailed instruction, enhancing your experience of each pose. The class features electronic music to accompany your flow. Segments include Sun Salutations and Sequence, making it a well-rounded session.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Fred again.., Jack Johnson, RIOPY
Playlist

Faisal (London Bridge Station)
Fred again..
Only
RY X
My Favorite Part
Mac Miller, Ariana Grande
Playlist

Faisal (London Bridge Station)
Fred again..
Only
RY X
My Favorite Part
Mac Miller, Ariana Grande
Don't Let Me Down
Milky Chance, Jack Johnson
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
24 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
55%




