Intermediate
30 min Slow Flow
Originally aired
Kristin McGee
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Revel Day, David Celeste, DEX 1200
Playlist
Autumn Skies
Roots and RecognitionOrdinary Days
Coma Svensson, Steven EllisEsqueleto
Elevador
Playlist
Autumn Skies
Roots and RecognitionOrdinary Days
Coma Svensson, Steven EllisEsqueleto
ElevadorTake Me to Church
Hozier
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
25 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
63%