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30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired

Kristin McGee

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Revel Day, David Celeste, DEX 1200

Playlist

  • Autumn Skies

    Autumn Skies

    Roots and Recognition
  • Ordinary Days

    Ordinary Days

    Coma Svensson, Steven Ellis
  • Ca~o Vadio

    Esqueleto

    Elevador

Playlist

  • Autumn Skies

    Autumn Skies

    Roots and Recognition
  • Ordinary Days

    Ordinary Days

    Coma Svensson, Steven Ellis
  • Ca~o Vadio

    Esqueleto

    Elevador
  • Hozier (Expanded Edition)

    Take Me to Church

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    25 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

63%
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