
Intermediate
30 min Slow Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Slow Flow, an intermediate-level yoga class that offers a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features segments such as Sun Salutations, Warrior 3 Pose, Warrior 1 Pose, Warrior 2 Pose, Pigeon Pose Prep, and Bound Angle Pose. Enjoy the soothing tunes of pop music as you move through each pose. This class is perfect for those looking to deepen their yoga practice with focused guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, John Mayer, Amy Winehouse, Jack Johnson
Playlist
here comes the sun
christina perriClocks
ColdplayThree Little Birds
Bob Marley & The Wailers
Playlist
here comes the sun
christina perriClocks
ColdplayThree Little Birds
Bob Marley & The WailersConstellations
Jack Johnson
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
16 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%