Join Kristin McGee for 30 min Slow Flow, an intermediate-level yoga class that offers a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features segments such as Sun Salutations, Warrior 3 Pose, Warrior 1 Pose, Warrior 2 Pose, Pigeon Pose Prep, and Bound Angle Pose. Enjoy the soothing tunes of pop music as you move through each pose. This class is perfect for those looking to deepen their yoga practice with focused guidance.

30 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

here comes the sun

A Rush of Blood to the Head

Clocks

Exodus

Three Little Birds

In Between Dreams

Constellations

From You (feat. Joji)

Tides (feat. Jamila Woods)

Body And Soul

Ten Summoner's Tales

Fields Of Gold

Continuum

The Heart of Life

Pilgrim Heart

Govinda Hare

30 min Slow Flow

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30 min Slow Flow

30 min Slow Flow

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