Skip to main content
30 min Slow Flow

Advanced

30 min Slow Flow

Originally aired

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This is a yoga class where the pace is slower than our other yoga flow classes. However, holding poses for longer durations can build a lot of heat and challenge even the most advanced practitioner.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Lucy Dacus, Phoebe Bridgers, Yebba

Playlist

  • In This Moment

    Immersion

    Gavin Luke
  • Unreal Unearth

    Butchered Tongue

    Hozier
  • Good to Love

    Good to Love

    FKA twigs

Playlist

  • In This Moment

    Immersion

    Gavin Luke
  • Unreal Unearth

    Butchered Tongue

    Hozier
  • Good to Love

    Good to Love

    FKA twigs
  • isaac gracie

    all in my mind

    isaac gracie

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • yoga_flow

    Flow

    5 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Other

49%
app banner

Access strength, yoga, and more with the Peloton App

Try for free