Advanced
30 min Slow Flow
Originally aired
Kirra Michel
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. However, holding poses for longer durations can build a lot of heat and challenge even the most advanced practitioner.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Lucy Dacus, Phoebe Bridgers, Yebba
Playlist
Immersion
Gavin LukeButchered Tongue
HozierGood to Love
FKA twigs
Playlist
Immersion
Gavin LukeButchered Tongue
HozierGood to Love
FKA twigsall in my mind
isaac gracie
Class plan
Warm Up
5 MovementsFlow
5 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
49%