Advanced
30 min Slow Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 30 min Slow Flow yoga class. This advanced class features a slower pace, allowing you to hold poses for longer durations, which can build heat and offer a challenging experience. The class includes segments such as Easy Seat Pose, Yoga Warmup, and Sequence. Enjoy the alternative music genre that accompanies the session. Enhance your practice with this unique slow flow class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Lucy Dacus, Phoebe Bridgers, Yebba
Playlist
Immersion
Gavin LukeButchered Tongue
HozierGood to Love
FKA twigs
Playlist
Immersion
Gavin LukeButchered Tongue
HozierGood to Love
FKA twigsall in my mind
isaac gracie
Class plan
Warm Up
5 MovementsFlow
5 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
49%