Intermediate
30 min Slow Flow
Originally aired
Denis Morton
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Nina Simone, Fink, Etta James
Playlist

Timeless
Sinan Mercenk
Blind Girl
Etta James
We Watch The Stars
Fink
Playlist

Timeless
Sinan Mercenk
Blind Girl
Etta James
We Watch The Stars
Fink
I Shall Be Released
Nina Simone
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
6 Movements
Floor Poses
4 Movements
Savasana
1 Movement
Body activity
Glutes
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hips
13%
Secondary muscle group
Core
13%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
27%


