Intermediate
30 min Slow Flow
Originally aired
Denis Morton
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Fink, Outkast, H.E.R.
Playlist

Shrike
Hozier
What Would You Call Yourself
Fink
Sweet Tides
Thievery Corporation
Playlist

Shrike
Hozier
What Would You Call Yourself
Fink
Sweet Tides
Thievery Corporation
Hard Place
H.E.R.
Class plan

Warm Up
3 Movements
Flow
7 Movements
Floor Poses
4 Movements
Savasana
1 Movement
Body activity
Hips
20%
Tertiary muscle group
Glutes
20%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Core
11%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
23%




