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30 min Slow Flow

Beginner

30 min Slow Flow

Originally aired

Denis Morton

Yoga

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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

DJ Drez, East Forest, David Darling

Playlist

  • Musical Massage Intune

    Clear Day

    David Darling
  • Music for Mushrooms: A Soundtrack for the Psychedelic Practitioner

    Old Ways

    East Forest
  • Sound Tools for Sacred Movement

    Movement 1 Ether

    DJ Drez

Playlist

  • Musical Massage Intune

    Clear Day

    David Darling
  • Music for Mushrooms: A Soundtrack for the Psychedelic Practitioner

    Old Ways

    East Forest
  • Sound Tools for Sacred Movement

    Movement 1 Ether

    DJ Drez

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_flow

    Flow

    5 Movements

    11 min

  • floor_poses

    Floor Poses

    4 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Low Back

12%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

34%
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