
Beginner
30 min Slow Flow
Originally aired
Denis Morton
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
DJ Drez, East Forest, David Darling
Playlist
Clear Day
David DarlingOld Ways
East ForestMovement 1 Ether
DJ Drez
Playlist
Clear Day
David DarlingOld Ways
East ForestMovement 1 Ether
DJ Drez
Class plan
Warm Up
Flow
5 MovementsFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Low Back
12%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
34%