
Intermediate
30 min Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Shabaka, Jhené Aiko, Beautiful Chorus, Robert Glasper
Playlist
Explore inner space
ShabakaLejos de Ti
The MaríasDesire
Kamasi Washington
Playlist
Explore inner space
ShabakaLejos de Ti
The MaríasDesire
Kamasi WashingtonOver (feat. Yebba)
Robert Glasper, Yebba
Class plan
Warm Up
9 MovementsFlow
7 MovementsFloor Poses
11 MovementsSavasana
1 Movement
Body activity
Hamstrings
14%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
43%