Move slowly through poses with Mariana Fernández in this 30 min Slow Flow yoga class set to pop music, suitable for beginner level.

30 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Mariana Fernández for 30 min Slow Flow, a yoga class designed for beginners. This class offers a slower pace compared to other yoga flow classes, allowing you to hold poses for longer durations. Mariana provides detailed instruction, giving you a deeper experience of each pose. The class features pop music to keep you engaged throughout the session. The Sequence segment will guide you through the flow.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Slow Flow Yoga with Pop Music - Mariana Fernández

Small Country (Original Motion Picture Soundtrack)

Makambo

Coming Home (Deluxe)

River

Veneer

Heartbeats

A Piano: The Collection

A Sorta Fairytale

Seven Swans

To Be Alone With You

Beautiful Things

Delicate

Palemote

Breathwork

30 min Slow Flow

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30 min Slow Flow

30 min Slow Flow

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