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30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for a 30 min Slow Flow yoga class that is perfect for an intermediate level. The pace is slower than other yoga flow classes, allowing you to hold poses for longer durations and experience a deeper connection with each pose. This class features segments such as Body Rolls, Downward Facing Dog Pose, Downward Facing Dog Split Pose, Standing Forward Fold Pose, Chair Pose, and Eagle Pose. The music genre for this class is alternative, creating a unique atmosphere. Enjoy a comprehensive yoga experience that emphasizes detailed instruction and mindful movement.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billie Eilish, Ellie Goulding, ODESZA, Glass Animals

Playlist

  • music

    Tessellate

    Ellie Goulding
  • music

    Heat Waves

    Glass Animals
  • music

    COPYCAT

    Billie Eilish

Playlist

  • music

    Tessellate

    Ellie Goulding
  • music

    Heat Waves

    Glass Animals
  • music

    COPYCAT

    Billie Eilish
  • music

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser

Class plan

  • warmup

    Warm Up

    10 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • yoga_final_poses

    Final Poses

    13 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

64%
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