
Intermediate
30 min Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Chelsea Jackson Roberts for a 30 min Slow Flow yoga class that is perfect for an intermediate level. The pace is slower than other yoga flow classes, allowing you to hold poses for longer durations and experience a deeper connection with each pose. This class features segments such as Body Rolls, Downward Facing Dog Pose, Downward Facing Dog Split Pose, Standing Forward Fold Pose, Chair Pose, and Eagle Pose. The music genre for this class is alternative, creating a unique atmosphere. Enjoy a comprehensive yoga experience that emphasizes detailed instruction and mindful movement.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Billie Eilish, Ellie Goulding, ODESZA, Glass Animals
Playlist
Tessellate
Ellie GouldingHeat Waves
Glass AnimalsCOPYCAT
Billie Eilish
Playlist
Tessellate
Ellie GouldingHeat Waves
Glass AnimalsCOPYCAT
Billie EilishTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth Fraser
Class plan
Warm Up
10 MovementsFlow
1 MovementFinal Poses
13 MovementsSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
64%