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30 min Slow Flow

Beginner

30 min Slow Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Slow Flow, a beginner-level yoga class designed to help you move at a slower pace. This class focuses on holding poses for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class type is slow flow, which is perfect for those looking to take their time and really sink into each movement. Enjoy the soothing tunes of R&B music throughout the session. This class offers a gentle introduction to yoga, making it accessible and enjoyable.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Erykah Badu, Luther Vandross, Bob Marley & The Wailers, Nicholas Britell

Playlist

  • Fy-ah, Fy-ah

    Mellow Mood

    Bob Marley & The Wailers
  • Mama's Gun

    Cleva (feat. Roy Ayers)

    Erykah Badu, Roy Ayers
  • Embrya

    Submerge: Til We Become the Sun (Remastered 2018)

    Maxwell

Playlist

  • Fy-ah, Fy-ah

    Mellow Mood

    Bob Marley & The Wailers
  • Mama's Gun

    Cleva (feat. Roy Ayers)

    Erykah Badu, Roy Ayers
  • Embrya

    Submerge: Til We Become the Sun (Remastered 2018)

    Maxwell
  • The Best of Luther Vandross   The Best of Love

    A House Is Not A Home

    Luther Vandross

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    16 Movements

    10 min

  • floor_poses

    Floor Poses

    17 Movements

    11 min

  • breathwork

    Breathwork

    2 Movements

    4 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Low Back

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Calves

7%
Secondary muscle group

Other

54%
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