
Beginner
30 min Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Chelsea Jackson Roberts for 30 min Slow Flow, a beginner-level yoga class designed to help you move at a slower pace. This class focuses on holding poses for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class type is slow flow, which is perfect for those looking to take their time and really sink into each movement. Enjoy the soothing tunes of R&B music throughout the session. This class offers a gentle introduction to yoga, making it accessible and enjoyable.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Erykah Badu, Luther Vandross, Bob Marley & The Wailers, Nicholas Britell
Playlist
Mellow Mood
Bob Marley & The WailersCleva (feat. Roy Ayers)
Erykah Badu, Roy AyersSubmerge: Til We Become the Sun (Remastered 2018)
Maxwell
Playlist
Mellow Mood
Bob Marley & The WailersCleva (feat. Roy Ayers)
Erykah Badu, Roy AyersSubmerge: Til We Become the Sun (Remastered 2018)
MaxwellA House Is Not A Home
Luther Vandross
Class plan
Warm Up
Flow
16 MovementsFloor Poses
17 MovementsBreathwork
2 MovementsSavasana
Body activity
Low Back
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Calves
7%
Secondary muscle group
Other
54%